Do the Work – Navigating Current Tides

Saturday, March 29 • 10:30 – 12:00pm (U.S. ET)

Feeling overwhelmed by the flooding of the zone? Is helplessness a regular visitor? Are you desiring more stability and sense of control?

Then know you are not alone. It can be easy for the amygdala to takes us into shutdown, and it doesn’t mean we have to stay there. remember, we can only control the controllables. And what are those? Epictetus described this as our “chief task in life.” We have to get real clear about what’s up to us and what isn’t.

A few of the “not up to me:”

• What Putin does?
• Inflation?
• Tariffs?
• My mother’s health?
• The weather?

A few of the “up to me:”

• My attitude?
• My emotions?
• My wants and desires?
• My focus?
• My response to these things?
• My actions?

These are up to me. Who I am and how I be is up to me. So that’s what we are focusing on in this Learning Lab. We are not powerless or helpless. Discover practices for “staying in your lane,” avoiding amygdala hijack, and the power of community regardless of the challenge.