If you’ve ever been touched by liberation, then you know why you must commit to it and be disciplined in your own walk to liberation - for it is the only way ALL can have liberation. We’ve reached a place and time in our world where I think we can accept that no one escapes [...]
The Breath is more than biology. It is an energetic and spiritual practice of returning to our Essence, the purest sense of our Self that transcends the mental and the physical and the emotional, that existed and continues to exist before and beyond our wounds. We mostly breathe above the neck: short, shallow, unconscious, survival-oriented [...]
What’s in a pause? A recognition. A refrain. A reset. An opportunity. The amygdala hijack happens at least daily. Since arriving in Barbados, perhaps multiple times a day. Having lost my father last May, I almost couldn’t handle the news that my mother had a stroke just over five months later. It was a relatively [...]
Woke up this morning to the news of the mass shooting in Buffalo, NY and all I could do was cry as the weight of despair pressed down hard on my current grief. When Black people are killed like this, all of us Black people feel it viscerally. We collectively share the generational trauma from [...]
