Embodied Practices for Elections

November 2 • 10:30am – 12:00pm (EST)

Building our capacity for interrupting overwhelm and stressful states through EMBODIED PRACTICES, increases our ability to be present with ourselves and the world around us. Learn to show up with choice, agency and integrity during this election season.

• Practicing presence
• Health is always present
• Proactive self-care is easier than reactive
• Normalizing ‘personal stress’ load within our political-social context
• When we are stuck, asking for support
• Recognize it’s a self AND community compassion

Join us for this 90-minute live, powerful, experiential session of engaging embodied practices, where we will connect with our own bodily wisdom and deep resources.