More Deep Breathing

The Breath is more than biology. It is an energetic and spiritual practice of returning to our Essence, the purest sense of our Self that transcends the mental and the physical and the emotional, that existed and continues to exist before and beyond our wounds. We mostly breathe above the neck: short, shallow, unconscious, survival-oriented [...]

More Deep Breathing2023-01-31T20:38:58-06:00

More Pausing

What’s in a pause? A recognition. A refrain. A reset. An opportunity. The amygdala hijack happens at least daily. Since arriving in Barbados, perhaps multiple times a day. Having lost my father last May, I almost couldn’t handle the news that my mother had a stroke just over five months later. It was a relatively [...]

More Pausing2023-01-31T15:10:20-06:00
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